16 different thought patterns to reformat your mind and thinking. These choices are necessary to make sure your brain and thinking will not sabotage your conscious intent to lose and maintain weight loss. These choices reduce the unrecognized conflicts between your conscious and unconscious mind. These choices can overcome your conscious indecision and ambivalences about losing weight. These choices will give you the thought processes to overcome the obstacles blocking your success and cope with the frustrations necessary to achieve and live at your satisfying weight.