The introduction of the I Changed My Mind & My Body Changed program provides the purpose of the program.  There are 16 Choices, which are basically strategies or thought patterns to make your mind and brain work together so you can achieve your desired  weight.  You will the importance of repetitive changing your thinking to reinforce changes in your mind and brain.  Once your mind and brain are reformatted and continually being reprogramed by repetitive thinking, losing weight and maintaining weight loss can become your reality.