Three powerful thoughts to manage self-defeating urges to over-eat that result in disappointing weight gains and failure to reach your desired weight.
 
Learn about the power of thinking and the need to change your thinking to gain and  keep your satisfying weight.  Learn why you have been disappointed with past attempts at dieting and exercising.  Learn why you could have done everything well enough to lose and stay at your desired weight and still failed in your endeavors.  Learn the secret three thoughts to make you succeed with your diet and exercising.