Identify the three parts of your mind that must work together to achieve and keep your weight loss. If you have not been able to accomplish your goals, it probably is caused by these three parts not working properly and together. It is important to learn how to take care of you by managing your emotions and focusing on achieving your logical goals. Learn about these parts of your mind and how to organize your mind for success. When the dynamics in your mind and brain are right, you will be able to enjoy living at your satisfying weight.
I Changed My Mind - Child, Adult & Parent Intro (e-Book)
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